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12 Foods That Naturally Enhance Male Sexuality!

If you want to boost your manhood naturally, check out these 12 male enhancement foods. From oysters to watermelons, these foods will help you get bigger and better in the bedroom. So what are you waiting for? Start eating your way to a better sex life today!

The male enhancement foods listed below are not only great for your manhood, but also for your overall health. By incorporating these foods into your diet, you’ll not only feel better, but also look better and perform better in the bedroom.

1. Spinach

Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow. Researchers in Brazil found that men who consumed 300 milligrams of magnesium daily—about half of a cup of spinach—had a 34 percent lower risk of erectile dysfunction.

2. Pomegranates

Pomegranates are rich in antioxidants, which protect the body from free radicals, keeping cells healthy. A 2013 study in the International Journal of Impotence Research found that pomegranate juice, rich in antioxidants, can improve erectile dysfunction.

3. Watermelon

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. A 2012 study found that men who took L-citrulline supplements improved their erection hardness and satisfaction.

4. Dark Chocolate

Dark chocolate is rich in flavonoids, which are compounds that can help decrease inflammation and improve blood flow. A 2013 study in the Journal of Sexual Medicine found that men who ate dark chocolate every day for two weeks improved their sexual function and had higher levels of testosterone.

5. Salmon

Salmon is rich in omega-3 fatty acids, which are good for your heart and your circulation. A 2012 study in the British Journal of Nutrition found that men who ate salmon three times a week improved their erectile function and had higher levels of testosterone.

6. Nuts and Seeds

Nuts and seeds are good sources of magnesium, which can help reduce inflammation in blood vessels and improve blood flow. A 2011 study found that men who took a magnesium supplement had a significant improvement in their erectile function.

7. Oysters

Oysters are one of the best sources of zinc, a mineral that helps with testosterone production and sperm health. A 2013 study in the International Journal of Impotence Research found that men who took a zinc supplement had better erectile function and higher levels of testosterone.

8. Red Grapes

Red grapes are rich in resveratrol, a compound that can help improve blood flow and reduce inflammation. A 2012 study found that men who took a resveratrol supplement had better erectile function and higher levels of testosterone.

9. Garlic

Garlic is rich in allicin, a compound that can help increase blood flow and reduce inflammation. A 2012 study found that men who took a garlic supplement had better erectile function and higher levels of testosterone.

10. Green Tea

Green tea is rich in catechins, which are compounds that can help improve blood flow and reduce inflammation

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